By KATHRYN BERMINGHAM
PAKENHAM runners in their dozens have embraced the worldwide Parkrun movement.
Every Saturday morning, an open invitation is extended for walkers and runners of all abilities to participate in a free five-kilometre timed event.
Parkrun was founded in 2004 but has gained global popularity in the last few years. The event is put on entirely by volunteers and the local Pakenham course is plotted along Toomuc Creek.
To participate, runners register online and are assigned a barcode, which is then used to time their run.
Pakenham Parkrun event director Michelle Peters said all were welcome and runners needed to bring only their barcode and a water bottle.
“Our Parkrun ranges from participants as young as four, though we do have some in prams, and as old as 78 to date, however there is no age limit as long as doctor clearance is sought and given for our older participants.”
She said the event is timed so that participants can track their own progress and measure results, rather than compete against each other.
“It’s about improving your own health,” she said.
“We all encourage each other and people who finish first often go back and run again with the later finishers. It’s a really friendly atmosphere.”
On average, around 70-80 people participant in Parkrun each week, however recent runs have seen up to 112 people take part.
Following the event, participants head to the cafe at Pakenham Bunnings to catch up over a coffee and snack.
“Bunnings agreed to allow us to meet at their cafe for our post-run coffees,” Michelle said.
“It is convenient for us as they have the cafe area with toilets and a play area for the kids. Perfect all round.”
To participate in the Pakenham Parkrun, register at www.parkrun.com.au and meet at the Rotary shelter near Toomuc Creek at 7.45am on Saturday.
